Are you struggling with excess body fat that just doesn't seem like it will ever go away? Okay, take 2 quick minutes out of your hectic day and read on to discover 4 easy fat loss tips to help you burn away flab in no time!
1.) Lower Salt Intake - Getting too much salt can cause a mountain of health problems. As far as fat is concerned, too much salt can cause fat and water retention (which is what gives you that bloated feel and look). What I recommend is to cut your salt intake significantly and if you do add salt to foods, I recommend for you to use sea salt which is much more healthier.
2.) Increase Water Intake - The typical 8 glasses a day is just not going to cut if you want to melt away fat. I recommend for you to get 1/2 your body weight in ounces at the very least. This will speed up your metabolism, flush out toxins and parasites in your body, and will get rid of water weight. As soon as I increased my water intake, I noticed a difference almost immediately!
3.) Drink Green Tea - Green tea is noted as a "super drink" and for a good reason... it has A TON of health benefits too long to list! Green tea really helps with burning off fat since it contains antioxidants. I recommend for you to get 1-2 cups of organic green tea each day for great results.
4.) Skyrocket Your Metabolism - A fast metabolic rate is the surefire way to get easy fat loss. On the flip side, a slow metabolism is a surefire way to RETAIN fat! Therefore, please avoid fad diets (low calorie, low fat, low carb, starvation, etc.) as these types of diets are known to reduce the metabolism.
The best way you can significantly increase your metabolism is with none other than food. If you eat a certain way to trigger the release of your bodies fat burning hormones, this will manipulate your metabolism to soar to the highest peak for very fast results.
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